Power Hour: Managing Stress Through Somatic Practice

Join Rachel of Lead, Think, Do for a Power Hour that offers a safe and supportive space to explore somatic (body-based) practices for managing and mitigating stress. Participants will learn practical tools to calm their nervous system, cultivate self-awareness, and develop a personalized plan for deep self-care.

By the end of the workshop you will:

• Understand the stress response and its impact on the body and mind.
• Explore the connection between the body, emotions, and nervous system.
• Experience guided somatic practices for relaxation, grounding, and self-regulation.
• Have simple tools to integrate into daily life for stress reduction.

This workshop is open to all levels of experience and is designed to empower participants with tangible skills for navigating stress and cultivating resilience.