Power Hour: Understanding Your Stress Style

Join us for an insightful and interactive Power Hour with Rosa Castano of Workplace Stress Solutions as we dive into how stress uniquely affects each of us.

In this thought-provoking session, Rosa will guide attendees through understanding their personal “stress style” and how it shapes our daily experiences—often in ways we don’t immediately recognize. From decision-making and communication to relationships and productivity, stress influences more than we think.

Whether you’re leading a team or running your own business, understanding your stress response is key to building resilience, making empowered decisions, and fostering healthier interactions.

Walk away with practical strategies to:

• Identify your individual stress style

• Recognize how stress subtly impacts your behavior

• Manage stress more effectively in both personal and professional settings

Don’t miss this opportunity to invest in your well-being and success!

Register for the Zoom