May is Mental Health Month. Join the Women’s Business Center in a morning of self care.
Breathe, relax, stretch, and release! This class incorporates slow, opening stretches and mindful use of the breath to prepare the body for a gentle moving asana flow, followed by a soothing cool down and savasana. Modifications and options are offered throughout to encourage individuals to honor their bodies and enjoy each practice at their own pace. All levels are welcome.
About Mindful Yoga with Deb – Deb is a RYT-200 certified yoga instructor who teaches gentle, vinyasa flow, yin, and restorative classes in Brentwood.