Mental Health Month Morning- Part 2 Stress Management

May is Mental Health Month. Join the Women’s Business Center Nashville for a morning of self care. Part 2 will be a class on stress management offered by Rosa Castano.

Do you ever feel overwhelmed by Stress and it feels like you are just keeping your head above water? Stress is a natural and normal response that the body does when there is a perceived threat. Let’s learn the difference between bears chasing us and deadlines! In this workshop you will learn your Stress Style, How to recognize your Stress Triggers, and How to create systems to put in place to Manage Your Stress.